Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only.

Nutrient	Amount and Unit	Percentage
Water	73.97 g	73.97%
Energy (calorie)	113 kcal
Energy (joule)	471 kJ
Protein	17.53 g	17.53%
Total lipid (fat)	4.18 g	4.18%
Ash	3.11 g	3.11%
Carbohydrate, by difference	1.2 g	1.2%
Fiber, total dietary	0 g
Sugars, total	1.06 g	1.06%
Sucrose	0.55 g	0.55%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	234 mg	0.23%
Sodium, Na	1090 mg	1.09%
Zinc, Zn	2.19 mg
Copper, Cu	0.134 mg
Manganese, Mn	0.022 mg
Selenium, Se	28.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.696 mg
Riboflavin	0.225 mg
Niacin	3.58 mg
Pantothenic acid	0.632 mg
Vitamin B-6	0.267 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	85.7 mg	0.09%
Betaine	4.4 mg
Vitamin B-12	0.55 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.384 g	1.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.862 g	0.86%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.453 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	1.849 g	1.85%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.09%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.729 g	1.73%
18:1 cis	1.704 g	1.70%
18:1 trans	0.025 g	0.02%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.671 g	0.67%
18:2 undifferentiated	0.561 g	0.56%
18:2 n-6 c,c	0.535 g	0.54%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t,t	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:3 n-3 c,c,c (ALA)	0.017 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.02 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.041 g	0.04%
Fatty acids, total trans-monoenoic	0.025 g	0.02%
Fatty acids, total trans-polyenoic	0.016 g	0.02%
Cholesterol	52 mg	0.05%
Tryptophan	0.165 g	0.16%
Threonine	0.784 g	0.78%
Isoleucine	0.791 g	0.79%
Leucine	1.405 g	1.40%
Lysine	1.481 g	1.48%